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Holistic Wellness and Acupuncture

Acupuncture for Healthy Weight Loss

By admin | Published May 17, 2021

Weight Loss - your healthy weight loss program can include acupuncture

In the United States, an estimated 300,000 people a year die from obesity. 

In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but the patients who got acupuncture saw better results than those who focused on dietary and lifestyle changes alone. continue reading »

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Acupuncture for Mother’s Day

By admin | Published May 3, 2021

Mother's Day - The Perfect Gift of Acupuncture

What better way to celebrate and support the mothers in your life this year than with an acupuncture appointment?

As a one-time mother’s day gift, acupuncture is a relaxing, revitalizing hour all for herself.

As a regular part of her health routine, acupuncture can keep her from getting sick frequently and offer a holistic treatment option for a variety of women’s health issues.

Not convinced? Here are four ways acupuncture supports women’s health and would make a great gift for any mom or woman you want to celebrate this May. continue reading »

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Acupuncture for Inflammation

By admin | Published April 19, 2021

Acupuncture for Inflammation

For many of the afflictions acupuncture can treat – allergies, back pain, headaches, the list goes on – reducing inflammation in the body is a primary reason acupuncture is successful. For decades now, doctors and medical researchers have been trying to learn what the biological mechanism is that allows acupuncture to reduce inflammation in the body.  continue reading »

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Acupuncture is Preventive Medicine

By admin | Published April 5, 2021

Acupuncture is preventative medicine

I think we all know someone, or maybe it’s even ourselves, who lives by the refrain, “If it’s not broken, don’t fix it.”

Often used to put off replacing outdated tools or technology, the phase can be connected to how we view healthcare as well. It can be hard to think about our physical health until it is a problem. Something we take for granted, until, as it were, it’s broken. Why would we spend time and money on something before it’s necessary? continue reading »

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Acupuncture for Anger Management

By admin | Published March 22, 2021

Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?

Well, no emotion is inherently good or bad, it’s how we deal with challenging emotions that can end up hurting ourselves or those we love.  continue reading »

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Regrowth: Spring and Traditional Chinese Medicine

By admin | Published March 8, 2021

Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people spent much more time outside, paying attention to the natural world around them.  continue reading »

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Acupuncture for Diabetes

By admin | Published February 22, 2021

Acupuncture for Diabetes

More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention. 

Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesn’t produce enough insulin. Because of this, treatment often involves taking “insulin sensitizers” or medication that helps the body increase its sensitivity and therefore ability to process insulin, keeping the blood sugar from getting too low. Unfortunately, this medication often causes side effects, including weight gain and anemia. continue reading »

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5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

acupoints for anxiety

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways.  continue reading »

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Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020

By admin | Published January 18, 2021

Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020

As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.  

To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory.  continue reading »

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Intention setting in the new year

By admin | Published January 4, 2021

Intention setting in the new year

It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.

It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine. continue reading »

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