- Holistic Wellness and AcupunctureSmallwood Village
85 High St
Suite 5
Waldorf, MD 20602
Century Plaza
10632 Little Patuxent Parkway
Suite 130
Columbia, MD 21044
1500 Branchwood Dr
Gambrills, MD 21054
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Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in