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Holistic Wellness and Acupuncture


Healthy Foods for Fall

traditional chinese medicine foods for fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.

As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading »

Five Reasons to Get Acupuncture for Low Back Pain

Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading »

Allergy Elimination

NAET Allergy Elimination

With Spring around the corner, many people dread having to suffer again through their Spring allergies as the various pollens begins to emerge. Now with the use of NAET Allergy Elimination, the unpleasant symptoms of watery eyes and nose, fatigue, asthma flare-ups can be reduced or even eliminated! A series of simple, painless sessions can be performed in the office to provide relief from these allergies and even eliminate them. Get started on your allergy elimination now before the height of pollen season and actually enjoy the Spring this year!


muscle testing photo



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